800 m run
Push ups x 20
Overhead squat x 6
3 rounds for time
Home workout :
Workout: PT Test – max pushup, max sit up, 1 mile run.
Breakdown: Recording each effort, one attempt with unbroken pushups and sit ups. Rest exactly 1 minute between movements. Time yourself on the run.
Standards: Same as above for pushups. Sit ups ? see glossary.? Your sit up set is done when you stop the rhythm and rest on the ground between reps.
Scale: Pushups from knees, sit ups could be 10 inch straight leg raises from the prone position and run ? mile.
Make it more challenging: No rest between movements.