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WOD 12-27-12

By December 27, 2012No Comments

WOD:

2k row

At the top of every minute do 4 burpees

Home workout:

Workout: Run for 10 minutes then turn around and go home.

 

Breakdown: Try to go as far as possible in 10 minutes in one direction (a mile, mile and ? or more) then go back.

 

Standards: One foot in front of the other.

 

Scale: Run/walk as needed.

 

Make it more friendly: Invite someone to run with you and go at a pace that allows you to talk. If you cannot talk, you?re probably going too fast.