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WOD 12-19-12 CrossFit in Memphis

By December 19, 2012No Comments

Strength:

 

Dead lift

 

Work up to 3 singles over 90%

 

Warm up and work singles until we hit 3 singles that are over 90%.? Go by feel if it feels good go up, if it feels tough stay around the same weight for all 3 singles.

 

Wod:

 

5 ring dips

 

10 front squats 55/95

 

15 min amrap