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WOD 12-15-12

By December 15, 2012No Comments

strength:

clean and jerk

Work up to 3 singles over 90%

Warm up and work singles until we hit 3 singles that are over 90%.? Go by feel if it feels good go up, if it feels tough stay around the same weight for all 3 singles.

Wod:

Row 12 calories

Rest 30 sec

HSPU x 5

Rest 30 sec

12 min AMRAP