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Whole Life Challenge Winners!

By April 16, 2013No Comments

This past weekend we had the Whole Life Challenge Finale!  After 8 long weeks of focusing on nutrition and health, the winners came out victorious!  The scores were composed of 50% accountability (nutrition and doing healthy things that were required daily), 25% loss of inches, and 25% performance increase.

As you can see, this challenge was written to fully encompass health.  We are very proud of every participant and the hard work and results they achieved.  

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The winners of the WLC are as follows:

3rd Place Family and Friends Category was

Nichole Roberts

She wins a 1 month 1 x a week membership to CFB!

She had a 19 rep change in her workout and a 7.5 inch change in her body measurements!

2nd Place Family and Friends Category was

Dillon Lane

He wins a 1 month 2 x a week membership to CFB!

He had a 30 rep change in his workout and a 9 inch change in his measurements!

1st Place Family and Friends Category was

Taylor Lane

She wins 1 month 3 x a week membership to CFB!

She had a 71 rep increase in her performance and 3.5 inch change in her measurements!

In the member category

3rd Place Member Category

Cathy Rose

She wins 1 x $100 Gift Card and 1 bottle of fish oil

She achieved a 20 rep increase in her workout and 6.75 inches of change in her measurements!

2nd Place Member Category

Ashlie Ingram

She wins 2 x $100 Gift Card and 1 bottle of fish oil and 1 bottle of greens

She reached a 40 rep PR in her workout and a 6.5 inch change in body measurements.

1st Place Member Category and Overall winner of the Whole Life Challenge!

Debra Lane!!

She wins a 6 month unlimited contract.  A $1,560 value!!

She also wins 2 greens, and 2 fish oils!

She achieved a 37 rep change in her performance and a 7.75 inch change in her body composition.

Last but not least the Spirit of the Games Award goes to:

Tina Lewis!!

She wins $100 gift card to CFB!

She had a 26 rep increase in her workout, and a 4.5 inch loss overall.

Congratulations to all of our winners!!  I am so proud of each and every one of you!  Thank you for making this an amazing Whole Life Challenge!

Also, a huge THANK YOU to all of our sponsors:

Ortho Memphis 

Check them out for all your orthopedic needs, including orthopedic surgery and physical therapy

Cole Pain Therapy 

Dr. Brad Cole is a personal friend of mine and phenomenal clinician. If you have some chronic pain issues, back pain, pain in general, or just a need to be more mobile, check him out!

Barlean’s Organic Oils 

These guys have some amazing flavored fish oils, and a great organic coconut oil.

Xtreme Endurance 

Check this product out if you want to increase your endurance and help make your blood more alkaline.

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4-16-13 WOD

Strength:

Beginner

Snatch Instruction

Level 1

High Hang Snatch 

3 x 1

Level 2/ Level 3

Snatch

(70% x 1

75% x 1

80% x 1) x 3

Clean Deadlift

100% + 20lbs x 3

Met Con:

Burpees x 7 

100m run 

rest 1 minute 

8 rounds for time