…….but how much do you drink? ?The real question, are you hydrated everyday? ?Here’s a test, sit in a chair and cross one leg over the other. ?Find a flat part of your shin bone and press into the bone with your thumb, (a word of warning, this will be uncomfortable). ?Press in for about 10-15 seconds, then release. ?If your thumb leaves a dent in the bone, you are dehydrated. ?Now that all of you have a dent in your shin, :); drink more water! ?Just think about this….. if being dehydrated does this to your bones imagine what it does to your muscles, ligaments, tendons, and performance! ?All of those things need fluid to be able to do their jobs. ?I will delve more into why in another post. ?In the meantime, did your shin get a dent? ?How much water do you drink a day? ?Post comments below!