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Watch Party CrossFit in Memphis

By March 27, 2013No Comments

Tonight we will be having a watch party for the live announcement of the Open Workout 12.4.  We are really excited about it, and looking forward to doing the workout at our event on Friday.  Come by and hang out with us to watch some of the best athletes in the world do a workout that we will do on Friday!  It should be a lot of fun!

The announcement will be live at 7PM, so I’d come a little before if you actually want to see it!

13.2 XFit -March 16, 2013--195

 


3-27-13 WOD

 

Strength:

OHP 

2 x 5; 1 x 5+ 

Deadlift 

1 x 5+

Met con:

Level 3/ Level 2 

Deadlift x 7  top weight 185lbs 

400m run 5 rounds for time 

Level 1/ Beginner 

Deadlift x 7 400m run 

4 rounds for time 15 minute time cap

CrossFit One World Movement Library – The Deadlift from crossfitoneworld on Vimeo.