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Real Life CrossFit in Memphis

By April 17, 2013No Comments

Why do CrossFit?  Some of us do this to look better naked which is a common goal.  We view CrossFit as so much more then that.  We do CrossFit to be able to apply our fitness to everyday life.  Is this your story?

‘Thanks to CrossFit Bartlett I was able to play with my daughter for two hours today in the slides at Shelby farms. Just a month ago I was getting winded after only a few times down the slides.’

– Boot Camp participant

This could be your story.  We have 100’s of stories like this at CFB.  Join us, apply your fitness, and make your own story!

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4-17-13 WOD

 

Strength:

Bench Press

1 x 5, 1 x 5+

Deadlift

1 x 5+

Met Con:

21-15-9 reps of

Overhead Squat

Chin ups

For time