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Personal Records aka PR’s

By March 4, 2013No Comments

Do you know what a PR is?  It stands for personal record.  They are critical in your progress towards fitness.  Knowing what your personal records are will help you keep track of progress.  If you don’t track what you are doing there is no way to know whether what you are doing is working.  We know what we do works and it’s important for you to see where you came from and track your progress.  Secondary to that, if you are not keeping track of PR’s it’ll be very difficult to know how to appropriately train you during class times.  We are going to make a consorted effort to make sure we are tracking and recognizing PR’s as they happen and throughout the month, so make sure you are keeping track!

Here is the list of everyone who has reported PR’s in the month of February, congrats to each and every one of you!

BS= Back Squat; OHP= overhead press; CJ= clean and jerk; DL= deadlift

Adam L. BS 245, DL 365

Alden B. BS 225, OHP 165

Allison R. DL 165

Andy S. BS 330, OHP 162, CJ 245, DL 435

Andy K. BS 225, CJ 140

Andy Y. Snatch 130, CJ 180

Ashlie I. BS 170, OHP 70, CJ 75, DL 195

Austin S. BS 215, OHP 140, CJ 155

Beverly B. BS 95, OHP 62, DL 145

Brandon G. BS 350, DL 455

Cathy R. BS 100, OHP 47, DL 135

Charles M. BS 285, DL 365

Chris B. Snatch 115, BS 245, CJ 185, DL 325

Craig S. BS 205, OHP 150, CJ 160, DL 345

Curt B. BS 235, OHP 125, CJ 165, 

David C. BS 215, OHP 135, DL 235

Debra L. BS 110, CJ 55, DL 170

Debra H. BS 145

Emily F. BS 135, OHP 60, CJ 85, DL 185

Eric S. OHP 155, CJ 185, DL 285

Gus V. Snatch 170, BS 305, OHP 185, CJ 225, DL 405

Gwen M. BS 115, CJ 65

J.R. D. BS 235, OHP 140

Jeremy R. CJ 215

Katie M. CJ 90

Kelly A. BS 240, OHP 140, DL 325

Ken S. BS 240

Kevin P. BS 205, DL 295

Kim C. BS 205, OHP 100, CJ 135, DL 235

Kiki M. CJ 120

Leo Y. BS 155, OHP 125, DL 270

Lori W BS 25, CJ 35

Maggie W. OHP 65

Mary A. BS 150, CJ 80, DL 170

Matt O. BS 235, DL 255

Melissa C. BS 103

Michael H. BS 295, OHP 160, CJ 215, DL 435

Michael M. BS 355

Michael S. BS 230

Nichole R. OHP 72, DL 175

Nick W. OHP 110

Nichole K. BS 70, OHP 70, DL 110

Priscilla B. BS 185, OHP 85

Randall D. BS 205, OHP 135, DL 275

Reggie M. BS 405, CJ 275

Robert B. OHP 145

Roxanne S. CJ 65

Sandy S. CJ 95

Sarah W. OHP 50

Sean W. OHP 235, DL 500

Seanee W. CJ 185

Seun H. OHP 65, DL 150

Shea B. BS 215, OHP 110, DL 335

Sherry S. OHP 60

Stacy D. OHP 67

Sunny S. BS 130, CJ 95, DL 165

Suzette PL. BS 155, OHP 75, 

Theresa K. BS 110, OHP 60, 

Tim D. BS 385, OHP 185, CJ 205, DL 425

Tina L. OHP 52, CJ 75

Trish H. BS 185, CJ 85, DL 225

Tyler I. BS 185, OHP 115, CJ 145, DL 255

Tyler W. CJ 235, DL 455

Wade K. Snatch 155, BS 275, CJ 185, 

Kim S. BS 200, DL 295

Ruth L. Snatch 70, BS 135, CJ 90

Laura S. DL 185

IMG_8730


3-3-13 WOD

Skill Work:

POSE running and technique drills

Met Con:

Kettlebell swings x 12 (unbroken) 

Pull ups x 21 

800m run 

3 rounds for time

Level 1/ Beginner 

Kettlebell Swings x 12 

Pull ups x 21 

400m run 

3 rounds for time