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One of the Keys to Success….

By May 29, 2013No Comments

finding people that won’t let you fail.  Do you have that?  Do you have a group a people that will not under any circumstances let you fail? Do you have experts that can give expert advice specific to you?  or are your people just going through the motions?  Do they really care about you?  If so, do they have the means, knowledge, resources whatever it takes to keep you from failing?  Look for that in your support.  If you have that, you will not fail, you will succeed.  Seek out someone who cares so much they lose sleep over your failures.  They seek out more experts to work on your specific situation.  Do this and you will succeed.  

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5-29-13 WOD

Strength:

Will be discussed in class

Met Con:

Level 3

Double Unders x 100

then 

21-15-9 reps of

Power Cleans 

Burpees

then

Double Unders x 100

Level 2 / Level 1/ Beginner

Double Unders x 50 / 500 singles / 300 singles

Then

21-15-9

Power Cleans

Burpees

Then

Double Under x 50 / 500 Singles / 300 Singles