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Is This Program for Me? Crossfit in Memphis

By June 6, 2013No Comments

I get asked this question all the time in some form or fashion.  Do you think I can do this?  Is this program for me?  Is it hard?  My answer… yes, yes, and yes with a caveat.  Do I think you can do this?  Yes, I think anyone can, but you have to want to do it.  Is this program for me?  Yes, I think this program is for you, if you want to make change in your life.  If you want guidance and coaching, and if you want to work with someone that actually cares about you, then the answer is yes.  Is it hard?  Yes it’s hard, it’ll be some of the hardest things you have ever done….. that’s a good thing.  Hard with a purpose gets you results.  It’s scaled based off of what you can do, but it will be difficult, if it wasn’t you wouldn’t progress.  If you’re interested come check it out.  You will be in the right place.

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6-6-13 WOD

Strength:

Will be discussed in class

Met Con:

Level 3

GHD sit-ups x 25 

then

Rope climbs x 4

Mountain climbers x 10 

Rope climbs x 3

Mountain climbers  10

Rope climbs x 2

Mountain climbers x 10

Rope climbs x 1

Mountain climbers x 10

then

GHD sit-ups x 25

Level 2

GHD Sit-ups x 15

then

Rope climbs x 2

Mountain climbers x 10 

Rope climbs x 1

Mountain climbers  10

Rope climbs x 1

Mountain climbers x 10

Rope climbs x 1

Mountain climbers x 10

then

GHD sit ups x 15

Level 1/ Beginner

Toes to bar/ Knees to elbows x 25

then

Chin ups x 10

Mountain climbers x 10

4 rounds

then

Toes to bar/ Knees to elbows x 25

for time