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Is That the Best You Can Do?

By May 1, 2013No Comments

If your answer is ‘yes,’ you might be settling too soon.  Any time you do something yourself, many times you’ve chosen not to work with someone that is better than you in that subject.  There may be really good reasons for that choice, but if you are stagnant in your progress, how’s that choice really working out for you?

Tiger Woods is a pretty good golfer, but he still has a golf coach.  Could you use a coach?  Could you take it to the next level?  If you want to come check us out call us up and let’s get going!  If you are member, do you know someone who could take it to the next level?  Pass it on!

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5-1-13 WOD

Strength:

Bench Press

1 x 5, 1 x 5+

Deadlift

1 x 5+

Met Con:

18 minute time cap


Level 3
 

Rope Climb x 3 

Power Clean and Jerk x 21 

Rowing x 250m 

Rope Climb x 2 

Power Clean and Jerk x 15 

Rowing x 500m 

Rope Climb x 1 

Power clean and Jerk x 9 

Rowing x 250 

Level 2 

Rope Climb x 2 

Power Clean and Jerk x 21 

Rowing x 250m 

Rope Climb x 1 

Power Clean and Jerk x 15 

Rowing x 500m 

Rope Climb x 2 

Power clean and Jerk x 9 

Rowing x 250 

Level 1/ Beginner 

Rope Climb x 1 / Chin ups x 10 dead hang 

Power Clean and Jerk x 21 

Rowing x 250m 

Rope Climb x 1 / Chin ups x 10 dead hang 

Power Clean and Jerk x 15 

Rowing x 500m 

Rope Climb x 1/ Chin ups x 10 dead hang 

Power clean and Jerk x 9 

Rowing x 250m 

 For time