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Domino Chain Reactions

By April 9, 2014March 19th, 2021No Comments

By Justin Emmons

Here’s a cool video for you, then I’ll talk about it…

Here’s the take home….. the energy stored in the dominos just take a small reaction in order to release it.  With each succession, the energy is great enough to knock over a domino 1.5 x the size of the one before it.  In the video he said if he had 29 dominos it’d be as tall as the empire state building!  If he had something like 36 it’d be the distance from here to the moon!  Research also shows that by doing one simple habit differently, it’ll bleed over into other parts of your life as well.  Imagine how that one small change can affect all the other things in your life. 

Don’t forget tomorrow you can create a domino affect in someone’s life by bringing them to our Upgrade Your Friend event.  Help teach them habits that will change their life.

What small thing in your life can you change to create an enormous benefit for you?  


4-9-2014 WOD

Levels Testing

Met Con:

Advanced – 5k row

Beginner – 2k row