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Liv Active Classes in Memphis

We began many aspects of this program around 8 years ago as the World’s Best Boot Camp Memphis, and we’ve been #strongertogether ever since. We have since rebranded to LivActive, and have added many new features to the program, but many of the tenants of our original bootcamp are still present today.

Intimidation Factor = 0

We don’t use barbells in this class, so if you’re not sure about the weights, this is a great choice for you.  Also, many of our people have never worked out in their life before getting started with us, so you’re in good company!

Winning the Mental Game
Every class, we focus on not only the physical aspects of training, but also the mental aspects as well.  No, we aren’t going to yell at you.  This is not your Full Metal Jacket boot camp. 

What we focus on are mental aspects that help you not only succeed in exercise but also in life. 

We like to give you tips, tools, and tactics to cope with stress, difficult situations, and self- defeating thoughts.  We truly believe that to be successful in anything, we have to master our mindset, and we focus on creating positive, growth mindsets in every class. 

We strive to empower you to be the best version of yourself, and all of this is done in an environment of cheering and encouragement with your “Fit Family.”  With our community, you get your sweat on, and feel great doing it! 

We fully embrace our, “when you win, I win,” mantra, and it is in this environment, that we’ve helped thousands of people transition from not exercising at all to embarking on a fitness journey and transforming their life. 

Community, Celebration, and Sweat
 
We strive to empower you to be the best version of yourself, and all of this is done in an environment of cheering and encouragement with your “Fit Family.”  With our community, you get your sweat on, and feel great doing it! 
 
We fully embrace our, “when you win, I win,” mantra, and it is in this environment, that we’ve helped thousands of people transition from not exercising at all to embarking on a fitness journey and transforming their life. 

Why It Works….

Effective

Using our functional full body workouts, this time-tested approach to fitness provides an excellent way to boost your metabolism, improve your energy, increase your strength and endurance, and helps you get your sweat going, while torching body fat.

Variety

Our LivActive program is truly about supporting and living an active lifestyle.  With the constant variation of time domains and movements from one class to the next, it keeps you excited and engaged. With 1,000’s of movements to choose from- kettlebells, dumbbells, medicine balls, body weight and many more, you’ll always find something new and exciting in every class. 

Efficient

We know time is a factor for many people, our total body, highly effective LivActive workouts last between 30 and 45 mins, and are designed to create a huge impact in a short amount of time.  

                  

Reviews

*RESULTS MAY VARY - NOT ALL TESTIMONIALS ARE COMMON.


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