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Group Fitness in Bartlett

ALL THE FUN AND COMMUNITY OF GROUP FITNESS – WITH INDIVIDUAL ATTENTION & EXPERT PROGRAMMING THAT GETS RESULTS.

Do you like group fitness but always find that something is missing? Do you feel like just a face in a crowd of drop-in participants where no one knows your name? Have you found yourself feeling uncomfortable, struggling to keep up, or worse yet injured by programs that are completely one-size-fits-all? Or are you just fed up with not achieving noticeable results or bored by your current fitness program?

If the answer is yes, then our Group Fitness is perfect for you!

Personal Training Memphis

Our Group Fitness classes offers an affordable option for those that want to belong to a family atmosphere that is motivated to build healthy habits. Sessions are led by our professional coaches in small groups with an average of 8-12 people per session.

Unlike many group fitness models such as many CrossFit gyms or High-Intensity programs with weekend certified trainers, we're dedicated to offering you personalized coaching to make sure you get the most out of every workout. You will be coached on proper form and given individual attention to ensure an amazing experience. 

Regardless of your initial fitness level, you will find this to be a great long-term fitness program. If you’re just getting started, we can accommodate your needs. If you are well conditioned and ready for a challenge – we can give you that push you need.

We pride ourselves on providing a high level of attention to safe and effective programming in our Group Fitness classes. You’ll come for the results and stay for the great community and family-like environment that makes sticking with your fitness program both easy and fun!

Personal Training Memphis

Why Our Group Fitness Classes?

You’re not just a number.

With the personalized group coaching in this program, you'll undergo an initial 1-to-1 assessment in order to know you and your goals so we can hold you accountable and help you succeed! You’ll come to love the friendly faces of our awesome group fitness community. It’s a lot easier to keep coming back – and following through with your goals – when you have the support of a great community.

Affordable Options
  • We offer several packages with unlimited weekly training sessions. We have options to accommodate your budget with easy monthly billing. Packages also include our base level online nutrition coaching to maximize results!
Guidance At Your level
  • We’ll make modifications and provide guidance throughout the group sessions to keep you safe and to challenge you appropriately for your fitness level. Whether you’re just getting started or you’re a seasoned pro, we’ll teach you proper form and ensure you are continually progressing while having the best hour of your day!
Flexible Schedule
  • Fit your workouts in where it’s best for you. 

Join Us In Bartlett Today For The Best Group Fitness Program Around!

At LivLimitless, we're taking Group Fitness to the next level with a Personalized Coaching approach and a dedication to your absolute success. Our team in Bartlett is giving you all the tools you need to see long-lasting results in no time!

Just fill out the short form on your screen to get started.

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Personal Training Bartlett

Tammy Westphal

Can you say WOW! 

Tammy has been training with us for a year now and the transformation she has experienced is unbelievable! Not only did Tammy lose a total of TWENTY ONE INCHES off her body, she has gained confidence, energy, friendships and a healthy self image over the last year. 

We could not be prouder of her, her accomplishments and her dedication to her health! WAY TO GO Tammy Westphal! You aren't done yet! Here's a recap of her last year with us:

Weight Lost: over 35 pounds from her start date
Inches Lost: 21.25 

She shaved 2:10 off her original baseline from February 2017. In 2017 she was doing ring rows for her pull - ups and at her last reassessment with her accountability coach she was doing assisted pull-ups on the bands! 

If you are looking for a program to help you lose the weight, gain the strength you need AND gain the confidence you want...you found us! Call us today at 901.388.9979 for the details you need to get started!

Personal Training near Memphis

Tina

Personal Training near Memphis

Ashley Howell

One year ago this month, I walked through the doors at CrossFit Bartlett, and my life was forever changed. On that day, I was miserable. I felt awful about myself. I didn't find myself attractive, and I referred to myself as "the fat friend". On Enlistment Day, I did not want Justin or Krystal to even look at me, because I felt like they were going to find me disgusting and assume I was a lazy person who made excuses for being overweight. That is how bad I felt about myself. I didn't even want people to look at me.

Before I started my journey at this gym, I had tried everything and my weight was up and down for years. I tried weight watchers, I ordered multiple as seen on TV quick fixes, I joined gyms, I tried Couch to 5k, I tried not eating, I relied on medicine, and I even did a few other things I am too embarrassed to mention. Nothing worked.

I started to believe that I was living in a body I was meant to have, and during one point in my life, I completely gave up.  It wasn't worth it anymore. I did everything society said I should do, and I still failed.

The first 6 weeks during my journey, I was in the Boot Camp. I felt myself getting stronger, not just physically, but mentally. All of my goals were changing. I started noticing a shift from wanting to be skinny to wanting to be fit and healthy.  I became confident and jumped at the opportunity to join CrossFit.

Later, I joined the nutrition program and got my eating under control. It is now a year later, and I cannot believe who I am today. I show up and put in the work, but if it were not for the staff, I would have not been successful. These people push you, support you, and educate you. They pave the way for the person you want to be.

My life has been enriched by this program. I no longer let the scale control my happiness, and I no longer say negative things about myself.  I love myself fully for the first time in my life. When I decided to put myself first and to make my health a priority, everything changed, and I became a better friend and wife.

At the beginning of my journey, people would say, "I don't even know who you are anymore", and this would make me uncomfortable. When people say it now, I smile and say, "me either". Hearing those words is the best thing in the world.

CrossFit Bartlett

 

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