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You've probably seen the ads before, explaining all the benefits and cutting-edge fitness strategies that CrossFit training can offer.
But at LivLimitless, we do things just a little bit differently.
Our roots, dating back to 2009, included all the functional fitness styles of CrossFit classes. And then we took a few steps forward.
Today, we're proud to offer an approach to health and wellness that you won't find anywhere else. Our style of Personalized Group Coaching offers men and women all across Memphis and Bartlett access to effective fitness training that is designed to meet your unique needs and ability. We're here to help you get the most out of every workout and enjoy unwavering support along the way.
Just fill out the short form on your screen to check it out today!
We're moving beyond the limitations of CrossFit WODs and prescribed fitness strategies. We're here to help our clients enjoy sustainable success with a strength and conditioning program that is based on sound exercise physiology. And we're doing it all with a customized approach to your unique goals and priorities.
Our team at LivLimitless is made up of dedicated professionals who can help you take steps forward every single day. It doesn't matter if you're an accomplished athlete or you haven't been active in years. We're here to meet you where you are and build you up with exceptional quality, an amazing community, and a proven path to phenomenal results.
We're helping everyone in Memphis and Bartlett enjoy:
If you're looking for the best way to challenge your body and get the most out of every single session, we've got the answer at
Join us in Bartlett today to see it for yourself. Just fill out the short form on your screen to get started!
Check out our FAQs to learn more. Just click each question for
Are we not a CrossFit affiliate anymore?
The answer is we are still a CrossFit affiliate. All that means is that we pay $2,000 a year to use the name CrossFit. What most people don't know or understand about CrossFit is that the only thing that makes you a CrossFit affiliate is the fact that you've been through a $
This is one of the reasons that we are branding away from CrossFit. There is a stigma out there associated with CrossFit. Ask any orthopedic surgeon and they'll instantly say, oh don't do CrossFit, you'll get hurt. Ask most doctors or anyone who's heard of CrossFit and there is a stigma of injury or hardcore go until you puke.
This is due to the lack of education of many of the CrossFit gym owners. They go through a weekend seminar, they pay the fees and now they open a gym.
This is NOT US.
I have a Master's Degree with a specialization in Athletic Training (Sports Medicine) and have worked with several Division 1 Football programs including the University of Oklahoma and Texas A and M. I have worked with and trained some of the best athletes in the world. Our program has produced some of the best athletes in the world including a 10th place finish at the CrossFit Games, as well as several US Military special forces qualifiers including, Green Berets, Air Force Para-rescue, and Navy SEALS.
Of course all those things are great, but what we pride ourselves most in is taking the type of people who are very out of shape, overweight, have never worked out before, are sick of being where they are at and ready to learn and make a lifestyle change and then empowering them to do that.
We've had several 100+ pound weight losses, and have helped 1,000's of people reach their goals.
Will my program change?
Just in case you didn't know, most CrossFit programs are based around hitting a "WOD," workout of the day for 20 minutes or less, and then going home. This may work for a little while with a novice or beginner person but eventually, you will stagnate in your progress if you do not continue with some sort of progression. We at LivLimitless are a Strength AND Conditioning program. What that means is that we work on all aspects of training, not just conditioning.
Most of our clients want to look better and feel better. This requires improvements in strength, body composition (fat loss and increased muscle which results in
That is what we provide. It's what we've always provided. The programming that you receive here is above and beyond most CrossFit gyms and on a higher level than most personal trainers. I've been doing programming like this for 18 years, and have produced over 2,0000 results for people. What we do works. Which is another reason why we are branding away from
You can check out more about our style of fitness here on our Personalized Group Coaching page!
Will the coaching certifications change?
Most gyms in the area require a weekend seminar. A CrossFit certification as mentioned earlier is a weekend seminar. Most personal training certifications are weekend courses. Pay the fee, pass the test, and bam you're a "trainer."
No matter what our coaches experience is, they must complete our internship training program. It can last anywhere from 3-6 months in length and is education directly in our methods of training. As mentioned earlier, my education is through 8 years of university training with a Master's degree as well as national boards and national tests that I have sat for and passed. Our education is some of the best in the city, and we are the ONLY studio in the city that is that rigorous about our training of our coaches. We are also constantly focused on continued education and pay $500 a year per full-time coach for them to continually hone and improve their skills in coursework we feel will provide the best results for our clientele.
To answer the question, our standards of coaches education will not decrease, and will actually increase moving forward as we branch our coaching staff towards additional educational opportunities.
Will the pricing change?
Currently, we are striving to provide more and more service offerings for you with zero expectation of price increases. Our prices have not increased in over 2 years and we don't foresee that changing in the near future. Your contracts will not change, but your experience will get better and better.
As a side note, we are one of the few gyms in the city that employ full-time coaches. We provide salaried positions, and benefits in order to hire professionals who are dedicated to taking care of our clientele. If you don't know, this is a rarity in the fitness industry. Most gyms hire part-time staff only and hire them as general contractors which result in coaches that can be disengaged and not really vested in the long-term success of the clients. Our staff and coaches are dedicated to your results and committed to providing excellence in our services.
Will the schedule change?
Currently, we are not looking at making any major scheduling changes. We are however looking to add different types of classes outside of the regular group classes we currently have available.
Why the Rebrand?
I think I addressed most of that in the previous commentary, but to recap...
Our goal is to provide an exceptional experience for our clientele- from results to classes, to coaching, to any other health need that may arise.
We have been working to differentiate ourselves from the rest of the CrossFit world since we opened. We have been working hard for 18 years on our programming and feel that what we have to offer far exceeds any CrossFit gym in the country. Ultimately, our goal is to have a name synonymous with exceptional quality, amazing community, and phenomenal results. Which is why we decided to create our own name of
Whether you are looking for CrossFit or a fitness regiment that is guided with expert coaching and accountability we would love to talk with you about your goals and what you’re looking to accomplish. Feel free to check out our Personalized Group Coaching program here!
Or Fill Out the Contact Me form and we will call to go over all your questions.
Can you say WOW!
Tammy has been training with us for a year now and the transformation she has experienced is unbelievable! Not only did Tammy lose a total of
We could not be prouder of her, her accomplishments and her dedication to her health! WAY TO GO Tammy Westphal! You aren't done yet! Here's a recap of her last year with us:
Weight Lost: over 35 pounds from her start date
Inches Lost: 21.25
She shaved 2:10 off her original baseline from February 2017. In 2017 she was doing ring rows for her
If you are looking for a program to help you lose the weight, gain the strength you need AND gain the confidence you want...you found us! Call us today at 901.388.9979 for the details you need to get started!
One year ago this month, I walked through the doors at CrossFit Bartlett, and my life was forever changed. On that day, I was miserable. I felt awful about myself. I didn't find myself attractive, and I referred to myself as "the fat friend". On Enlistment Day, I did not want Justin or Krystal to even look at me, because I felt like they were going to find me disgusting and assume I was a lazy person who made excuses for being overweight. That is how bad I felt about myself. I didn't even want people to look at me.
Before I started my journey at this gym, I had tried everything and my weight was up and down for years. I tried weight watchers, I ordered multiple as seen on TV quick fixes, I joined gyms, I tried Couch to 5k, I tried not eating, I relied on medicine, and I even did a few other things I am too embarrassed to mention. Nothing worked.
I started to believe that I was living in a body I was meant to have, and during one point in my life, I completely gave up. It wasn't worth it anymore. I did everything society said I should do, and I still failed.
The first 6 weeks during my journey, I was
Later, I joined the nutrition program and got my eating under control. It is now a year later, and I cannot believe who I am today. I show up and put in the work, but if it were not for the staff, I would have not been successful. These people push you, support you, and educate you. They pave the way for the person you want to be.
My life has been enriched by this program. I no longer let the scale control my happiness, and I no longer say negative things about myself. I love myself fully for the first time in my life. When I decided to put myself first and to make my health a priority, everything changed, and I became a better friend and wife.
At the beginning of my journey, people would say, "I don't even know who you are anymore", and this would make me uncomfortable. When people say it now, I smile and say, "me either". Hearing those words is the best thing in the world.