Personal Training  near Bartlett RSS Feed




  • 9-23-19... It's All About Progress

    Our program is designed around one major thing..... Your progress. It was put in place to set you up for success and keep you progressing towards your goals. Now there are many things that contribute to that success... Consistency in your training. Community to support your progress. Coaching to keep you moving in the right direction. Motivation to keep you coming back. Tracking to make sure you're progressing. Testing to show your progress. Guidance in other aspects of your life to keep you moving forward. It's our driving force to make sure we are meeting you on those fronts. As long as we, LivLimitless and you the member are focused on those things, we will all get to where we ....

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  • 9-20-19...Everyone Wants to Be a Beast...

    Listen to the words, everybody wants to be a beast, until it's time to do what beasts do....   9-20-19
    Max Testing:
    Deadlift Workout:
    2k row 1 mile run for time ....

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  • 9-19-19.... Head Trash....

    I post this blog every PR cycle because I think it's that important to bear repeating... We've all got it. That little monster inside our head that says things like.... "You can't lift that, it's too heavy." "You shouldn't got to the gym today, you've got too much stuff to do." "That's too hard." "It's too hot." "I can't do this." "I'm going to fail." The list goes on and on. The reality is it's the voice of self doubt. What you have to do is realize that we all have that voice. We are all scared of failure. We all want to take the easy road. We all want to make excuses, but you have to realize that talk for what it is....head trash. When we have trash, we throw it out and ....

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  • 9-18-19... Community is What It's All About...


    I was incredibly encouraged this past weekend with the turn out to support our teams in the Granite Games competition. It was amazing to see everyone coming together to cheer and share community. We could've finished last place in everything and my heart would have still been overjoyed just because of all the support that showed up, and how much fun it was to hang out with everyone. Thank you guys so much for making this such an amazing family. #fitfam I can't wait to see what the rest of this year has in store for us!
    9-18-19

    MaxTesting:
    Front Squat Workout:
    DB Thrusters x 10 DB Step Ups x 10 Man Eaters x10 4 Rounds for time ....

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  • 9-17-19... Do What's In Front of You...

    So many times we get paralyzed by fear of the unknown, or fear that something will be harder then it actually is. We also get overwhelmed by the magnitude of the task we are trying to accomplish. The best thing to do is to do what's right in front of you. It's always best to do something. Even if it doesn't lead to exactly where you want to go. If you're idling, you're going nowhere. Pick something right in front of you, focus on that and accomplish it. Then take on the next steps. 9-17-19
    Max Testing:
    Bench Press Workout:
    HSPU x 5 Ring dips x 10 Push ups x 10 AMRAP 15 mins ....

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  • 9-16-19.... What Happens to You?

    I heard this phrase the other day and it's really resonated with me.... "What if everything happens for you and not to you?" Think about that for a second. Sometimes it's hard to imagine, but maybe everything that happens in your life has some sort of meaning and benefit to it. Maybe just maybe no matter how awful that event was, maybe there is a silver lining, a reason for it. For example, I think about my dad. He was not a great person, and certainly was an awful dad. He couldn't take care of me, and I pretty much can count on one hand the amount of times I hung out with him. Most of my interactions with him were negative and he was always a victim. I struggled through all my teenage ....

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  • 9-13-19... How to Achieve Anything You Want....

    Ed Mylett is my new favorite motivator. I love this guy, his stuff is fantastic. This will be worth your time. 9-13-19
    Strength:
    Front Squat and Back Squat Workout:
    Snatch x 12 Burpees x 21 500m row Snatch x 9 Burpees x 15 500m row Snatch x 6 Burpees x 9 500m row For time ....

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  • 9-12-19... Just Show Up...

    Life gets busy, it gets hectic, we all are involved in things that take away from us. It happens. I get it. We fall off of our workout routine. Workouts don't go as expected. We fall of of nutrition. These things happen. It's human nature. It's not the issue that you fall off. It's whether you get back on. I hear this all the time, well x, y, and z, happened and I'm such a failure, I've let you down etc. And then they spiral out of control. I'm here to tell you that you didn't let me down, I'm not judging you, I'm not condemning you for eating a cheeseburger. What I am here to do is help you keep going. We ALL struggle. It doesn't get any easier, the key is to show up. The beautiful ....

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