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  • 2-21-2020... Infrared Sauna and Anti- Aging #rejuvenation

    Skin Purification and Rejuvenation As part of a sauna skin therapy program, infrared saunas help restore skin to a youthful appearance. Forego expensive cosmetic treatments that may have limited effects or questionable long-term safety. Instead, rejuvenate your skin while also receiving all of the other health benefits associated with infrared sauna therapy. A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, ....

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  • 2-19-20... How Can Infrared Sauna Help With Pain?

    One of the most compelling reasons to use a sauna is the natural pain relief associated with infrared sauna therapy. Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally. For years, doctors have recommended infrared saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions. Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, ....

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  • 2-18-20.... Infrared Sauna for Weight Loss? *spoiler alert, it's not just water!


    Yesterday I made a post discussing our infrared sauna packages. This week, I'm going to spend some time talking about the benefits of an infrared sauna. Today I want to talk specifically about how our infrared sauna can aid in fat loss. Here is information directly from the manufacturer of our sauna that I thought you'd be interested in.. . Using infrared heat technology to burn calories, our saunas – and only our saunas – are clinically shown to aid weight loss. In a 2009 study, our infrared saunas were shown to help lower weight and waist circumference in just a three-month period. The common theme among subjects in the study was that far ....

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  • 2-17-20.... Sauna Packages Available!!

    We are super excited to announce that we now have Infrared Sauna packages available. Here's a short list of issues that the infrared sauna has been shown to help with: - Detoxification - Stress and fatigue - Muscle aches, arthritis, and joint relief - Weight loss and calorie burning - Increased metabolism - Immune system support - Skin conditions - Heart health - Appearance of cellulite - Diabetes support I will go into more detail in future blogs, but in this blog I wanted to go over the packages we have available... There are non member and member pricing available as follow: LivLimitless Member Pricing 4 sessions- $90 8 sessions- $155 12 sessions- $198 Unlimited for ....

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  • 1-27-20... Chaos...

    Chaos happens. I, of all people should know. Here's where I'm at, our business has been upside down working on construction for the last few months. My kitchen is currently torn apart since we are finally getting our cabinets replaced after waiting for insurance to come through since March of 2019. To top it all off, Krystal and I are having a baby. All good things. Whew!! it's a crazy time in our lives. With all this chaos it's easy to just slough off from fitness and nutrition, and let's be honest, I have. I have been having a hard time getting a workout in, and that has led to me struggling with nutrition. You see, we all go through it. We can all make excuses, but what we really need ....

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  • 1-20-20...Surprise Announcement!!

    For those of you that have been wondering why Krystal hasn't been working out a lot, there's a good reason..... WE ARE PREGNANT!!!! This weeks marks 13 weeks! We are so excited!! We've been trying for over a year, and we wanted to wait until the first trimester was over before we let everyone know, but that is now done. The cat is out of the bag, and we couldn't be more excited!! On a personal level, I can't express into words how much I love my sweet wife, and I am beyond ecstatic to have an ours baby to raise hand in hand together. I love you Krystal, can't wait to start this new adventure!! Here's how we told the kiddos! Here's a pic of our little nugget waiving hello ;) ....

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  • 1-17-20... The Greatest Thing You Can Do Every Morning...

    1-17-20
    Competitor
    Bicep and Tricep accessory work Met Con: TTB x 10 Power Clean x 7 250m row AMRAP 15 mins Performance
    Bicep and Tricep accessory work Met Con: Knee Raises x 10 Power Clean x 7 250m row AMRAP 15 mins
    Fitness
    Bicep and Tricep accessory work Met Con: Leg Raises x 10 Dumbbell Clean x 7 250m row AMRAP 15 mins ....

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  • 1-16-20... LivActive Class...

    I know we've talked about it, but I want to take a second to explain a little bit more about this class. Any member can bring their friends to try out any of these LivActive classes. We are offering a 3 class pass for your friends to try it out. Here is a little more information about the class.... This is what we are putting on the website to talk explain more about this program. Please feel free to share! We began many aspects of this program around 8 years ago as the World’s Best Boot Camp Memphis, and we’ve been #strongertogether ever since. We have since rebranded to LivActive, and have added many new features to the program, but many of the tenants of our original ....

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  • 1-15-20..... Nutrition Time...

    This Saturday begins our 12 week metabolic reset program!! Here are a few things that you can expect in this program: - Guidance and accountability - Macro based guidance through 12 weeks to help you look, feel, and perform your best - Group support both in person and in our Facebook group - Results We've got some very positive changes coming in this program, you should be excited!! Now let's talk about why you should do this program.... Sure you could do something by yourself, but hang with me here for a second. Take a good look at your history. How many times in the past 10 years have you started something, especially in January and have fallen off by first to mid February? If ....

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  • 1-13-20... New Lifting Template!!!!

    I posted a video in the members Facebook group but here is the summation of it in print.... We are doing several different exciting things.... 1) The lifting that we are doing is designed to create more muscle growth and tone. Girls you will not get bulky, you'll get the lines that you want. Guys, you will add the muscle that you're looking to get. It'll be a lot of fun and different from what we've done in the past! 2) We are taking 1 day a week to go in depth into a skill. We don't be lifting that day but rather really working on nuances of a movement, or breathing, or gymnastics skill, anything that we feel like you need to work on. It's basically a mini clinic on that aspect of ....

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