6-20-19..

WM013.IMG_7743


6-20-19

Max Testing:

Make up

Workout:

20 seconds on 20 seconds off rowing x 4 intervals

then 20 seconds on 10 seconds off squats x 4 intervals

rest 2 min

then 30 seconds on 30 seconds off rowing x 4 intervals

rest 2 mins

then 1 min on 1 min off x 4 intervals



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