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Denzel Washington's commencement speech is epic.

Failure is part of life.

One of the best things about what we do is we get the opportunity to fail all the time. This is a great thing. You get used to failing in a positive way.

Failure is the opportunity to get better. Testing maxes this week you should've hit failure quite a few times. 

If you never push yourself hard enough to get close to failure, or push yourself to failure, you'll never have the opportunity to grow.




Max Testing:



Push ups x 10

Ring dips x 10

KB Swings x 10

AMRAP 15 mins

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