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It seems counter intuitive to wish everyone a Happy Memorial Day.  The reason for the day is a sombre one, but that being said, I hope you have an amazing day.  Let's think about the ones who have fallen and honor them today.

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Murph/Murph 3/4 / Murph 1/2

1 mile run

Pull ups x 100/75/50

Push ups x 200/150/100

Squats x 300/225/150

1 mile run

for time

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