5-23-19.... New Yoga Teacher!!!

We are so excited to have hired a new Yoga teacher. 

Her name is Meagan Bishop.

The schedule for Yoga will be Wednesday 7PM, Friday at 7PM, and one weekend day for class (stay tuned)

The classes are $20 for a drop in or we have packages available.  You should check it out and venture into a relaxing and rejuvenating side of fitness!!

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5-23-19

Strength:

Front Squat

Workout:

Push Press

200m Run

Dips

200m run

Front Rack stepping lunges

200m Run

4 Rounds for time



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