5-21-19... Holy Moly!!!!

Anthony and I just got back from the Paul Chek Exercise coach course.  We just spent 5 days and about 55 hours of work and instruction time in order to pass this class.  Combining the pre reqs I believe this was like an entire semester's worth of college course work done in 5 days.  Anthony said it was the hardest class he ever took including college courses, so yeah it was awesome.

We will begin implementing many of his teachings as we progress in the programming, and I'm excited to see how you guys respond.  Get ready there's lots of exciting things coming!

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5-21-19

Strength:

Dumbbell accessory movements

Workout:

21-15-9

Thrusters

TTB/KTE

Burpees

400m Run

for time



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