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Ok so full disclosure here....

I'm a dummy.  When I wrote the blogs ahead of time last week, it didn't even dawn on me that yesterday's blog would've been Krystal's and Anthony's birthdays.  By the time I realized it, that day's blog had already published and it was too late to change it.

So better late then never.  Here is my tribute to my love...

When you first came into my life in 2014 in bootcamp, I had no idea how much better my life would become. We've known each other for 5 years now and I thank God every day for bringing you into my life.  You're an amazing partner.  You take amazing care of my children.  You love them so well, it makes me want to do better daily.  You make my life better in every way.  You help me be a better man, a better father, a better husband, and just a better person.  You build me up when I'm feeling down.  You make me focus on positive things when I'm being negative.  No matter what is going on in my life, you can make me smile.  You are the light of my world, and I still have to catch my breath every time I see you walk into the room.

Not only do you help the gym be everything it can be, you help me be a better leader and you've made LivLimitless an amazing place to be.  Your intentionality and the way you love people is an inspiration.  I'm so excited to have just celebrated our 1st anniversary together.  I love you and I'm so grateful you chose me to spend the rest of your life with.

I love you Krystal Emmons!

** I also need to give a shout out to Anthony here.  It's was his birthday too.  Although, he's not the love of my life, he is an integral part of my life. He's been a good friend and wonderful to work with. I love him like a son and I'm so glad that he is a part of our team but more importantly, I'm so glad to be a part of his family. Happy Birthday! (I still got you on deadlift.... for now. haha)









Dumbbell accessory movements


Thrusters x 15

Pull ups x 15

100m run

AMRAP 20 mins


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