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I saw this Facebook post the other day and thought it was really relevant to our recent discussion.  This is what the post said...

Food for thought:

If you take a piece of rotten fruit and place it beside a perfectly good fruit... what happens?

The mold from the rotten fruit spreads over to the good fruit and both end up in bad condition.

So what happens when you surround yourself with people who don't build you up?

Well.... You become just like them...

Whether you believe in the bible or not there is also sage wisdom there about this topic:

1 Corinthians 15:33

"Do not be misled: "Bad company corrupts good character."

Proverbs 13:20

"Walk with the wise and become wise, for a companion of fools suffers harm."

Who are you surrounding yourself with? Who's in your circle? Are they building you up or causing you to rot and mold? Tough call sometimes to remove those people from your life or at least limit their exposure but sometimes it has to be done.

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**PS: If you need someone on your side on the nutrition front, this is your opportunity coming up this week.  Our 6 week program will rock your socks off and put you in a group that will absolutely support you and see you be successful.  It's time to grab hold of your nutrition and get ready for summer.  #summeriscoming




Dumbbell accessory movements


KB Swing x 20

Lateral box jump x 10

Burpees x 10

AMRAP 20 mins

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