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Hey Everyone the flier pretty much gives all the details, but I want to encourage everyone who is not going to the dragon boat race to go and support the Police Week 5K.  This is an event that is near and dear to our hearts.  We love our police officers and want to support them as much as we can.

Jodi's husband is MPD and we have several members of LivLimitless who are police officers.  They put their lives on the line daily to help serve and protect us, so we are grateful for them and will happily support this cause.

Follow the flier information and hope to see you there!

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Back Squat


Thrusters x 21

KB Swing x 15

Strict Chin Ups x 9

4 Rounds for time

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