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You'll notice some changes in the lifting template.  We are moving towards some muscle growth to get ready for summer. *don't worry ladies you wont get bulky*

You'll see some days with just one lift and enough rest, and then you'll see days with arm specific and shoulder specific work.

I'm excited to see where this pivot will take us in a few week!

Have fun, and let's get ready for summer!




Bench Press


KB Swings x 20

Floor wipers x 10

400m run

AMRAP 20 mins

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