4-1-19...De-Load Week...

This week we will be focused on resting from heavy lifting.  

It's important to allow the joints a break from heavy stresses and we just finished an entire 12 week lifting cycle.  

We will now transition for the next week into doing levels testing as well as some bench mark metabolic conditioning tests. 

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4-1-19

Levels Testing

Workout:

"Grace"

Clean and Jerk x 30

for time



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