3-11-19.. Time and Money....

I'm reposting this from Seth Godin's blog here

Time and Money

"I can't afford it."

"I don't have the time."

... almost always means, "that is not a priority."

When we care, it's amazing how much we can get done.  One way to choose to care is to be clear about your priorities, which means being clear in your language.

And so we can say to ourselves, "I'd love to do that, but it's not a priority."

Remarkable work is usually accomplished by people who have non-typical priorities.

- Seth Godin

How fitting is this to your life and specifically with fitness?  If this hit you like, "whoa," what changes can you make to prioritize self and actually get results?




Front Squat while resting complete sets of auxiliary work


Barbell stepping lunge x 12

Push press x 12

200m Run

AMRAP 12 mins

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