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"You're in danger of living a life so comfortable and soft, that you will die without ever realizing your full potential."

- David Goggins, "Can't Hurt Me: Master Your Mind and Defy the Odds"

Life really begins at the end of your comfort zone. It sounds cliche' but it's really true. If you want to really succeed you have to do the things that are hard and push you way past your comfort levels.  That's where progress begins.

What have you done today to make yourself uncomfortable?




Snatch work


Snatch x 7

Strict Chin ups - max reps

Russian Twist x 20

Pillar Press up- max reps

Alternating between each set of movements every two minutes

5 Rounds

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