2-21-19...

WM061.IMG_1205


2-21-19

Strength:

Deadlift while resting complete sets of auxiliary work

Workout:

Single Arm Overhead DB walking lunge x 20

Box Jumps x 20

Single Arm Overhead DB walking lunge x 20

TTB/KTE x 20

Single Arm Overhead DB walking lunge x 20

Burpees x 20

Single Arm Overhead DB walking lunge x 20

200m Run

For Time



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