12-22-18... Do Something That Sucks Every Day

No work, family safe with the language, but the physical accomplishments this guy has are astounding.  If this doesn't get your week started right, I don't know what will!

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12-22-18

Max Testing:

Make up test or Rack Jerk

Workout:

"Eva"

800m run

KB Swings x 30

Pull ups x 30

5 rounds for time



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