12-12-18.... Track Yo' Self....

That which get's measured get's managed, and by managing those numbers your results will improve.

Do you track what you do? Do you write down your nutrition? Do you write down your maxes? Do you track your workouts? Do you measure yourself?

It's critical you write your stuff down so we can show your progress.  

The more you track, the more successful you'll be.  So hit your PR's this week and write them down! Those PR's will help us guide you through the whole next year.

PS: Have fun hitting those PR's. You earned it!

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12-12-18

Max Testing:

Deadlift

Workout:

Wall Balls x 10

Pull ups x 10

10 Rounds for time



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