11-21-18

WM073.IMG_6494


11-21-18

Strength:

Snatch

Workout:

Burpees x 25

Rope climb x 3/Cargo net x 2/ Chin ups x 15

Burpees x 25

Rope climb x 2/Cargo net x 2/ Chin ups x 15

Burpees x 25

Rope climb x 1/Cargo net x 1/ Chin ups x 15

Burpees x 25

For time

* Will be scaled appropriately



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