11-5-18... Persistance...

"There is no substitute for persistence. The person who makes persistence his watch- word, discovers that "Old Man Failure" finally becomes tired, and makes his departure. Failure cannot cope with persistence"

- Napolean Hill, Think and Grow Rich

The keys to success in your fitness journey is persistence and consistency over time.  The more persistent you are in your endeavors both in the gym and outside the gym, the more success you will achieve and the results will appear faster.  It's usually about the time people give up and quit when they are about to make a break through.




Bench Press while resting complete sets of auxiliary work


500m row

Wall ball x 30

3 rounds for time

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