10-22-18... You're Powerful...

"You're more powerful than you think you are, act accordingly.

- Seth Godin

I feel like so much can be said to go along with this quote, but I also feel like the quote says it all.  Are you living up to what you can accomplish?  What can you change today to meet your potential?

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10-22-18

Strength:

Snatch

Workout:

Dumbbell Push Press x 5

Dumbbell Man Eaters x 5

Dumbbell Walking Lunges x 5

50m run

6 rounds for time



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