I've read this book in the past and absolutely loved it. I thought I'd share a short video on it.  Enjoy!


10-19-18

Strength:

Deadlift while resting complete sets of auxiliary work

Workout:

Rope climb x 3

Kb swing x 21

DU x 30 / Singles x 150

Rope climb x 2

Kb swing x 15

DU x 30/ Singles x 150

Rope climb x 1

Kb swing x 9

DU x 30/Singles x 150

For time

*rope climbing scaled appropriately




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