10-12-18...Worth Watching (Solving For Happiness)

I know it's long.  I want to encourage you to spend some time watching this.  Even if it's in chunks.  This book was phenomenal, and I highly recommend even if you don't read it, spend the time to watch this talk.


10-12-18

Strength:

Dip clean and jerk

Workout:

Box Jumps x 1 min

Rest 30 seconds

Sit up x 1 min

Rest 30 seconds

Burpees x 1 min

Rest 30 seconds

3 rounds for time



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