8-27-18... You Don't Have To Take My Word For It....

When I was a kid I used to watch a show called reading rainbow.  During one of the segments he would tell some facts or talk about a book and then he would say, "But you don't have to take my word for it," and have other people talk and support what he just said.  Here is a post from one of our nutrition program finishers.  She did amazing and we are so proud of her!!

PS: This program is open to anyone including non members!!

PPS: The next program starts September 1 

PPPS: The next program won't be until the middle of January

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8-27-18

Strength:

Deadlift while resting complete sets of auxiliary work

MetCon:

KB swing x 30

TTB/KTE x 10

100m run

KB swing x 20

TTB/KTE x 10

200m run

KB swing x 10

TTB/KTE x 10

400m run

For time



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