7-27-18... The Magic Bullet...

Everyone is looking for the magic bullet.  What is the quickest thing to do to get me results?  Pills, surgery, fad diets etc.  The truth is most of those things don't work long term.  In fact many of them may work short term, but be detrimental to your health and metabolism, are not sustainable and can cause you to gain the weight you lost plus some when you go off of it.

I've seen a lot of things about Keto and intermittent fasting etc. These are good tools and can be used to help facilitate body fat but they are supplemental tools and can cause repercussions.  There is no such thing as a magic bullet or quick fix. I know you don't want to hear that, but the best thing to do is build your house on a solid foundation and then add supplemental things.  What do mean by that?  Easy, follow the directions we give everyone when they start with us....

Eat meats, and vegetables, nuts and seeds, cut your sugar, grains, dairy, legumes, and starchy vegetables. 

Eat 3 meals a day and eat until your satisfied. 

Chew your food.  Spend some time chewing and don't just wolf it down, this gives your body time to process and let you know you are full.

Drink 1/2 your bw in ounces of water daily

Exercise/ workout at least 3 days a week, and try to incorporate some other play time movement the other days.

Start there.  It doesn't have to be complicated.  If you do that and train with us consistently you'll see results.

If you'd like to expedite results, my nutrition program is coming September 1st.  Here we take advantage of all the science and I can teach you how to properly implement some of these protocols to help you and not hinder you. 

Build a solid foundation of eating well, then supplement in good knowledge and understanding of what the science behind the "hacks" are, and you'll see fantastic progress.

We are already signing people up for the next program.  Let me know if you have any questions, or let your coach know to sign you up if you want to take advantage of that opportunity.

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7-27-18

Strength:

Bench press while resting complete sets of auxiliary work

MetCon:

21-15-9

Deadlift

Burpees

Toes to bar/KTE

For time



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