There is some truly amazing insight here from Simon Sinek.  This is about millennials but, in reality our whole society is moving this way.  This is truly fascinating. Watch and see what you can do to help make a change.

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7-26-18

Strength:

Back Squat while resting complete sets of auxiliary work

MetCon:

Box Jumps x20

Snatch x 10

Wall Balls x 20

3 rounds for time




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