7-13-18... The Bamboo Tree..

Success is hard.  It takes time.  It takes dedication.  It takes consistency.  Nothing great ever comes as quickly as we would like.  There are no such things as overnight success.  It takes years.  Keep it up and you'll reap the reward.

The story of the bamboo tree is amazing.




Dip Clean and Jerk

EMOM 15'


Power Clean x 5

Pull ups x 10

DU x 20/Singles x 100

AMRAP 15 mins

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