7-12-18... Focus On Right Now....

“Okay, you’ve got to do something very difficult. Don’t focus on that. Instead break it down into pieces. Simply do what you need to do right now. And do it well. And then move on to the next thing. Follow the process and not the prize.”

― Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage

Too often we focus on the big picture and become overwhelmed and paralyzed into inaction.  Focus on what you can control.  Focus on what you are able to do right now, right in this moment.  Continuing to focus on the moment and making small decisions daily is what will result into large progress over time.




Deadlift while resting complete sets of auxiliary work


200m run

1 minute rest

5 rounds

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