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“Your potential, the absolute best you’re capable of—that’s the metric to measure yourself against. Your standards are. Winning is not enough. People can get lucky and win. People can be assholes and win. Anyone can win. But not everyone is the best possible version of themselves.” 

― Ryan HolidayThe Ego Is the Enemy

I've talked about this in many different fashions, but the reality is this.... Are you doing your best?  If so, be proud.  Always give perfect effort.  You're amazing and can do amazing things.  Get excited, execute.  




OHP while resting complete sets of auxiliary work


Pull ups x 5

Push ups x 10

10 rounds for time

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