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Recently, I read the book The Four Agreements by Don Miguel Ruiz, in that book he argues that much of human unhappiness comes from agreements we have made with ourselves and the self-created limitations resulting from these false stories we tell ourselves.

He advocates for freedom from these limitations and the freedom to pursue your best, most fulfilled life by committing to live by the Four Agreements, which are:

1. Be impeccable with your word.

“Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”

2. Don’t make assumptions.

“Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.”

3. Don’t take anything personally.

“Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”

4. Always do your best.

“Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”

If you haven't read this book, I highly recommend it.  I believe incorporating these into your life can be a tremendous positive life change for you.




Front Squat while resting complete sets of auxiliary work


Dips x 7

Hang Clean x 14

50m Run

AMRAP 15 mins

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