5-30-18... Growth vs Safety...

There is no standing still in life.  You are either growing or contracting.  In exercise for example there's no do this perfect workout once and you're set for life.  You can train for 5 years straight and get the perfect body and if you're not doing things to at least maintain the hard work you will begin to contract.  When faced with a choice between two options, don't forget to ask yourself....

Which option would most likely cause you to grow?

Which option is most likely to keep you safe?

A growth choice will empower you no matter what the outcome. What if you lived your life with choices that constantly caused you to grow? Imagine how much better your life would be.

 

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5-30-18

Strength:

OHP while resting complete sets of auxiliary work

MetCon:

KB swings 15-12-9-6-3

HSPU 3-6-9-12-15

DU x 25 or Singles x 125

for time



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