5-28-18...Murph

It seems counter intuitive to wish everyone a Happy Memorial Day.  The reason for the day is sombre one, but that being said, I hope you have an amazing day.  Let's think about the ones who have fallen and honor them today.

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"Murph"

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

*Scaled appropriately



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