5-9-18... Happy Birthday Love....

2014 is when you first came into my life when you joined the boot camp.  We've known each other for 4 years, and I'm so grateful to have met you.  You've changed my life for the better.  You're an amazing partner.  Not only do you help the gym be everything it can be, but you also help me be everything I can be.  You help me be a better dad, you help me be a a better person.

Your intentionality and the way you love people is an inspiration.  I love you and I'm so grateful you chose me to spend the rest of your life with.

I love you Krystal!

** I'd be remiss if I didn't throw a shout out to Anthony here.  It's his birthday too.  Although, he's not the love of my life, he is an integral part of my life. He's been a good friend and wonderful to work with. I love him like a son and I'm so glad that he is a part of our team but more importantly, I'm so glad to be a part of his family. Happy Birthday! (I still got you on deadlift.... for now. haha)

Anthony and Krystal







Snatch Balance and Snatch Pull


500m Row

KB swings x 60

Box Jumps x 40

KB swings x 40

Box Jumps x 60

500m Row

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