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Originally Posted: 9-30-16
How bad do you want it? Those results you imagine. What are you doing to set yourself up to win?
Guess what guys and gals, you don't have to love the work. Sometimes the work is hard. Sometimes it down right sucks. Sometimes you don't feel up to it. Sometimes it's all you can do to get out of bed that morning. Sometimes you want to eat the freaking ice cream. Sometimes you want to skip workouts. Sometimes you don't want to do the work.
The difference between those that are ultimately successful and those that aren't is that you don't have to love the work. Sometimes work is just work. The difference is that the ones who are successful do the work even when they don't want to. They do the work because even if they don't love the work, they love the results. They are addicted to the results, and that's what keeps them going.
Do you really want it? If you really do get up and do the work. Get it done. Rise and grind. Don't pay lip service but actually do it. Then when everyone else is sitting around complaining about how they wish they could look as good as you but they've got some kind of bs excuse on why they can't, you know the truth.
You earned it.
You don't have to love the work, but love the results, become addicted to the results, and see where you end up.
We will miss you Collier!
Can you say WOW!
Tammy has been training with us for a year now and the transformation she has experienced is unbelievable! Not only did Tammy lose a total of
We could not be prouder of her, her accomplishments and her dedication to her health! WAY TO GO Tammy Westphal! You aren't done yet! Here's a recap of her last year with us:
Weight Lost: over 35 pounds from her start date
Inches Lost: 21.25
She shaved 2:10 off her original baseline from February 2017. In 2017 she was doing ring rows for her
If you are looking for a program to help you lose the weight, gain the strength you need AND gain the confidence you want...you found us! Call us today at 901.388.9979 for the details you need to get started!
One year ago this month, I walked through the doors at CrossFit Bartlett, and my life was forever changed. On that day, I was miserable. I felt awful about myself. I didn't find myself attractive, and I referred to myself as "the fat friend". On Enlistment Day, I did not want Justin or Krystal to even look at me, because I felt like they were going to find me disgusting and assume I was a lazy person who made excuses for being overweight. That is how bad I felt about myself. I didn't even want people to look at me.
Before I started my journey at this gym, I had tried everything and my weight was up and down for years. I tried weight watchers, I ordered multiple as seen on TV quick fixes, I joined gyms, I tried Couch to 5k, I tried not eating, I relied on medicine, and I even did a few other things I am too embarrassed to mention. Nothing worked.
I started to believe that I was living in a body I was meant to have, and during one point in my life, I completely gave up. It wasn't worth it anymore. I did everything society said I should do, and I still failed.
The first 6 weeks during my journey, I was
Later, I joined the nutrition program and got my eating under control. It is now a year later, and I cannot believe who I am today. I show up and put in the work, but if it were not for the staff, I would have not been successful. These people push you, support you, and educate you. They pave the way for the person you want to be.
My life has been enriched by this program. I no longer let the scale control my happiness, and I no longer say negative things about myself. I love myself fully for the first time in my life. When I decided to put myself first and to make my health a priority, everything changed, and I became a better friend and wife.
At the beginning of my journey, people would say, "I don't even know who you are anymore", and this would make me uncomfortable. When people say it now, I smile and say, "me either". Hearing those words is the best thing in the world.
