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I didn't write much towards the end of the week last week.  We've been in the lab working on several things that I'm super excited to roll out soon.

Our programming has always been stellar, but we are very excited to introduce our three main types of workout and explanations of each...

From now on we will be doing what we call:

Go Workouts

Grit Workouts

and Grind Workouts

Now what does that mean you ask?

Well you'll just have to stay tuned to find out. More info is coming soon!!!

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