Call us now 901-388-9979

5-23-20

Competitive

 

Lift:

Deadlift

 

Move:

“Wittman”

KB Swings x 15 (53/35)

Power Cleans x 15 (95/65)

Box Jumps x 15 (24/20)

7 rounds for time

 

Performance

Lift:

Deadlift

 

Move:

“Wittman”

KB Swings x 15 (scaled)

Power Cleans x 15 (scaled)

Box Jumps x 15 (scaled)

7 rounds for time

 

Fitness

Lift:

Deadlift

 

Move:

“Wittman”

KB Swings x 15 (scaled) or KB DL

Power Cleans x 15 (scaled) or DB PC

Box Jumps x 15 (scaled) or step ups

5-6 rounds for time

 



Request Information Now!